3-Day Hypertrophy Program

This program utilises Full Body Workouts.

I cannot stress enough that this program Isn't Just for Beginners, in fact I followed this exact program during my previous fat loss phases to free up time to focus on cardio & meal prep. This program is the most time efficient program I have that still delivers quality results.

This Program is Best Suited for;

• Busy Individuals/professionals 
• People with limited gym experience
• Experienced lifters in a fat loss phase
• Those only wanting to spend 3hrs in the gym/week

Program Features

• Gym based Program Delivered In App
• Exercise Video Tutorials
• Track Your weight & rep progressions each session
• Ability to Submit Form Videos for Review & Feedback
• 24/7 In app Messaging with me for help
• + Much much more