3-Day Hypertrophy Program

This program follows a Full Body Training Split & workouts are programmed on Monday, Wednesday & Fridays.

I cannot stress enough that this program Isn't Just for Beginners, in fact I follow this exact program during my fat loss phases to free up time to focus on cardio & meal prep. This program is the most time efficient program I have that still delivers quality results.

This Program is Best Suited for;

• Busy Individuals/professionals
• People with limited gym experience
• Experienced lifters in a fat loss phase
• Those only wanting to spend 3hrs in the gym/week

Program Features

• Gym based Program accessed via my Coaching App
• Exercise Video Library to self-correct form
• Weight & Reps Tracker to keep you progressing
• Program Updates every 8-weeks
• Access 1 on 1 messaging with me to help provide assistance & feedback on your program